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Very inspirational progress! I have been thinking of doing the Shred for a while now. The more success stories I hear about it, the more I think about doing it!
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Flirt
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Flirt
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Buddies
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Thoughtful
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Height: 5'11 Age/Gender: 23/Female Highest weight: 187 lbs Current Weight: 170 lbs Current body fat : 27.3% Lowest weight: I was about 150 lbs through most of high school Goal weight: 156 lbs with 23.5% body fat
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That is a very cool visual. It's especially interesting to me because it seems like I'm in a very similar situation to what you did - I'm pretty tall, and I when I started I was in the low overweight range at 187 and my goal weight is just a couple pounds heavier than where you're at now! Thanks for sharing.
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That's a great idea! Something you can do without having to spend money on equipment or memberships! Good luck.
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You look absolutely amazing! The difference in your face is very striking.
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You can add me - I need some motivation too!
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Exactly. I think portion control is the key. I could never give up stuff completely (I'm still devastated that I can't have anything with coconut since developing an allergy a few years back), but I am focussing on portioning it out. I may not gorge and have 3 or 4 Oreos with a glass of chocolate milk anymore, but I will…
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Everyone on here has done such an amazing job! It makes me wish I didn't erase my "before" pictures - I just couldn't believe how I looked in them. I am definitely inspired to keep on going, and to keep a visual progress of myself to be able to share later on!
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I do the same thing as well. If I know I will be having a girls night that might involve a martini or two, I do extra exercise the day of, and the day after. And I have been seriously craving ice cream all day, and am considering doing an extra 20 minute walk just so I can have it! :blushing:
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You are already an awesome mum by making this commitment to lose weight! Good for you! :flowerforyou: . And I'm very glad that your husband is in remission. I have recently lost two people close to me to cancer, and have definitely been struggling with emotional eating. Good luck! And feel free to add me as a friend!
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This is such a great thread! I knew many pictures were photo shopped in magazines, but I didn't know to what extent! Thanks OP.
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That's a fantastic story! So inspirational. Great job!
