RWilliams_Fit Member

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  • im in!! although im not sure wut my resolution will be. maybe working out 5 days a week... ill start there
    in December 2009 resolution Comment by RWilliams_Fit November 2009
  • good morning ! :wink: Did you stay within your nutritional goals? yes :) Did I reach yesterday's personal goal? i didnt have one =/ What did I do yesterday that I am proud of? i went into work early to do cardio & abs, also my brother helped me find new ways to work my abs What would I have done differently? nothing What…
    in Daily Check In - 11/16/09 Comment by RWilliams_Fit November 2009
  • zumba is great as an added exercise...or cardio workout, i feel bad for people who think it is souly all that is needed! zumba is fun tho if you have the right teacher
    in Hi Zumba Lovers Comment by RWilliams_Fit November 2009
  • Did you stay within your nutritional goals? yes i did =] Did I reach yesterday's personal goal? i didnt have one, i have to work on that What did I do yesterday that I am proud of? stayed within my calories What would I have done differently? more cardio What is today's personal goals? NOT DRINK TONIGHT!!!!!!!!!!
    in Daly Check In - 11/13/09 Comment by RWilliams_Fit November 2009
  • lite yogurt & oatmeal!!
    in what did/are you having for breakfast today? Comment by RWilliams_Fit November 2009
  • congrats on being smoke free!!!!
    in Hi Comment by RWilliams_Fit November 2009
  • mine is...but i feel like ppl shouldnt be getting ideas off of it lol
    in If your food diary is public, please post here Comment by RWilliams_Fit November 2009
  • thanks guys!! yah the vitamins say it has like whey protein and other stuff in it so i figure there must be SOME calories...lol
    in vitamins Comment by RWilliams_Fit November 2009
  • hiii!! i am all for motivation and geting motivated lol, i am trying to be very active on this site so i can actually be excited about staying on track!!
    in New and need motivation Comment by RWilliams_Fit November 2009
  • hey, yes it is quite sad i need help with motivation lol but its time i admit it and just deal. luckily i work with my brother who is a trainer as well and he is going to get me on track and his wife is a nutritionist lol so here goes nothing. i really dont need to lose "weight" actually ill probably gain a little since i…
    in Hello! :) Comment by RWilliams_Fit November 2009
  • quaker oatmeal express (flavor- cinn. roll) and a coffee! mid morning snack (since i started work at 430am), Fudge Crunch Zone Bar
    in what did you eat for breakfast?? Comment by RWilliams_Fit November 2009
  • i feel they are, unless you have any knee, hip, or ankle issues. i love using them as my cardio after or before my leg workouts!
    in steppers! Comment by RWilliams_Fit November 2009
  • i am in a similar situation, except i dont really make myself throw up, i HAVE to from stuffing my face too much. i literally have eaten so much i cannot help but throw up. i am not sure if this is an eating disorder, or just lack of self control... i hope everything works out for u. i am considering seeing someone just…
    in bad girl Comment by RWilliams_Fit November 2009
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