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Eating the calories you burn
Not too sure why but when you burn 300 calories and eat them back im not too sure that makes sense? Unless you are trying to gain weight i suppose. Im not trying to lose weight (maybe 3 lbs but im not that crazy) ... My calorie goal is close to 1400 because im super active (personal trainer) but im still not buying the…
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Supplement
There is SO many supplements out there. I know i want to get into a healthy routine and take supplement that will help and not hurt me. No idea where to start though. Anyone have any advice. I want to build muscle and cut fat. Fat burners are not my thing though, any i have tried have made my anxiety 10x worse...so good…
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runners "high"
10 miles. i know this isnt anything huge or big or new but for me it is... ive alway known i COULD do it, just actually doing it is a whole different story. Every step after 8 miles was just forced mentally, and physically- i was already numb anyway despite the normal aches and pains of my annoying body. My best friend was…
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any others starting their day at 4am??
so being awake from 3am-10pm makes for a LONG day of "fueling"... i try to eat SOMETHING every 2 hours and have a good meal for dinner... it seems like i just have longer to eat during the day so im eating more calories then i should, or am i? also coffee seems to be an issue as well since i need to be awake for so damn…
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Supplements...
so i take a One-A-Day Max everyday, and usually get good nutrition by the end of the day...i cant help but want to take hydroxycut, or something like it...thought, opinions, suggestions for something better...i dont really need to lose weight i just want to tone more, i try to workout everyday (cardio and weight…
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Hello! :)
Hi everyone, my name is Becca, and I joined this site simply to keep myself on track. I am horrible at meal ideas, and seem to just grab whatever is convienent, and most likely bad for me. I also find myself to become lazy with my own fitness/nutrition because i am a personal trainer and am so busy taking care of everyone…
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vitamins
does anyone have any clue if there are calories in the Nature's Best "Perfect Hardcore Pak" Dietary Supplement?... i cannot find it on the box or internet!
