RWilliams_Fit Member

kettle bell swings push ups TRX rows med. ball twists... 100 of each

What about doing a quick at home workout. even if its just to sweat and burn some extra calories

cookies and cream protein powder and almond milk (unsweetened)

yoga!!! Had horrible pain in my hip/side of my leg..no idea what it was , after a week went to doctors and they said it was the piriformis pressing into the sciatic nerve.... Did yoga ONCE and i am completely healed...and continuing yoga for sure.. Good Luck and feel better

My boyfriend had it a year ago and it is the best thing he has ever done. Good Luck and congrats on making a decision that will change your life in so many positive ways

eat clean lift heavy intense cardio tons of water and even with that you wont lose a crazy amount... but a great start. good luck

pray for her to realize how cruel she really is. seems to me she has some issues she needs to deal with! congrats on your weight loss

yes i see what you mean... i guess maybe this site just wants the quickest results for people. i honestly just use it because it is so easy to keep track of my intake daily. and @tavistocktoad not sure what you mean but losing weight and cutting fat are two very different things... i probably will gain a few pounds of…

thats what mfp says... i am however trying to cut fat and gain muscle and am always over on my protein lol

Hunger usually is a human instinct... and means your body is hungry. Although yes it can be sneaky and make you feel you are hungry when just bored but i dont think it is something you should feel bad about. It is a normal thing and can be cured in many ways that wont hurt our health. good luck with your journey

health!

I find it best when i dont stick to one program. I always switch up my meals so i dont get bored, and also switch up the kind of cardio i do as well as weight training. always take 5 mins a day to reconnect with your goals and challenges towards them. i try and make sure i workout at least 4 times per week...so if i havent…

Congrats on everything you are doing!!! Good luck with the rest of your journey except you dont need luck, you got all you need! Hardest thing to do is put it out there publicly so cudos to you for having the strength to do so. Sounds to me you are doing everything the right way. Sometimes you gotta cheat a little to…

I would do something cool with them. Take a couple shirts and a couple pants and make them into something, a blanket or collage you can look at and remember how far you have really come! get creative

hows your water intake?

do whatever YOU want. YOU are the bride...YOU are the one who needs to be made happy. Gifts will come at the wedding too. Do not do anything you do not want to. being a bride is stressful enough... let go of stress anywhere possible and congrats!!

how much do you weigh and how much do you exercise...and absolutely...poor nutrition hurts everything

That depends on your goals... weight is all relative. Muscular builds will look sexy and have less fat but muscle weighs more than fat...BMI doesnt calculate muscle, which is ridiculous. I have 15% body fat but weigh 138lbs...also 5'2 ...which according to BMI i am over weight...how silly.

congrats...looking HEALTHY!

eat clean and exercise...

if something hurts you every time why keep doing it? every body is different ! find a low impact workout and remember to be kind to your knees!

love yourself. enough to do what it takes to be healthy and happy.

Please try yoga. especially insight yoga. a couple of weeks ago i was having an issue with my hip/butt. I hobbled around for a week ( and i am a personal trainer) and finally i made myself go to the doctor because i was positive i did something terrible to my hip. Turns out my piriformis (which is the muscle that lies on…

I am not sure you can blame the site. Not trying to be mean but maybe there is something else in your way of reaching your goals. I agree this site is not for everyone but it certainly isnt the reason you are not reaching those goals. i wish you the best of luck tho!!!:smile:

dont... its annoying and any1 truly into their routine wont notice you anyway

fat free/sugar free dark choc jello!! 60 cals soooo good!

i LOVE kettlebells, there are many diff exercises and weights , i recommend going to get a kettlebell book (i am going to as well) and maybe a 5 lb and 10lb , i am a personal trainer who never paid any attention to them until recently and i have seen some really good results with clients and myself!! good luck :)

good luck! TONS of cardio :)

my bf of over a year is 11 years older than me WITH 2 children... its all good, if he makes u happy it really doesnt matter!!! and always remember guys are MUCH more immature so older is usually better, and i dno A LOT of ppl think im crazy and am "throwin my 20s away" being with an older man but i have yet to go a day in…

im 1 week in!!! my friend and i are doing it together and we schedule times everyday to do it for 2 weeks in advance so we have a "date" to do it and so far, we havent missed it yet, its only day 5 but i feel like ive been run over by a train, and i love it hahaha GOOD LUCK!! AND DIG DEEPER =p