steppers!

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spinningmango
spinningmango Posts: 197 Member
edited September 2024 in Fitness and Exercise
Are they any good for exercise?:smile:

Replies

  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
    i feel they are, unless you have any knee, hip, or ankle issues. i love using them as my cardio after or before my leg workouts!
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    Great for exercise! The higher you set the step the faster you can get your heart rate up. I love to turn on the tv and watch my favorite shows and exercise.
  • chrissyh
    chrissyh Posts: 8,235 Member
    I tried a step class for the first time Monday night - loved it - will be adding to my weekely routine! Must really work the legs - my calfs are still sore!!!
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