Replies
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SW: 184lbs CW: 178lbs GW: 170lbs Weigh in Dates: Start of Month (10/01 Wednesday): 178lbs 10/04 Sat: 178lbs 10/11 Sat: 10/18 Sat: 176lbs 10/25 Sat: End of Month (10/31 Friday): Total weight lost:
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CW 175lbs GW 150lbs --
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Excellent Work!!! Congrats
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good work. :smile:
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great job
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Good Job. :smile:
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I am in. CW is 170lbs. GW is 160lbs.
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my heaviest is 210lbs. i am now currently 170-172lbs. try to cut my rice and sugar intake. but i don't deprive myself. i'm trying to lose 10 more pounds. good luck to us.
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amazing. Congratulations:smile:
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great wong:smile:
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- I am large - I am 172lbs and in size 13-14 pants - right now my goal weight is 160 - I am 34 -Diabetic Type 2. need to lose weight for my health
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you're a great inspiration:smile:
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Myself..
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great work
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really nice to see that people are trying to lose weight and be healthy... good luck to us all
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great job. i keep bouncing back to 176lbs. you're a good inspiration.
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great work everyone...
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5'2 and weighs 172.5lbs now. my goal is 160lbs by december. although this is not the ideal weight but i just wanted to take it slowly. i jog / walk 3x a day. watch my diet, 1200cal in a day.
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SW: 180lbs CW: 176.5lbs - 10/19/2012 GW: 170lbs end of October Weigh in Dates: 10/19 - 176.5lbs based on Bioelectrical Impedance Analysis (BIA) 10/27 - 172.5lbs 10/31 -
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try scrambled egg with veggies in it...
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usually it's easy for me to monitor what i eat every weekend. although i spent it with family or friends i'll just remind them that weekends are my rest days. when at home, i cooked foods reach in protein. no rice or bread.
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nice job.
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congrats...
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great work.. happy for you.
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try to eat food that can help you speed up your metabolism... like egg, red bell pepper..
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hmmm... my ideal weight is 118lbs... yikes... reaching 150lbs for me is long way too low. but anyways... just want to be fit and happy. good luck to us guys
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Egg Banana Apple Orange Cabbage Carrots Ding dong :blushing: Tuna Coffee Tomato
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Feel free to add me. :happy:
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to know that I lost an inch or more? I usually try my smaller jeans every morning. I have 3. just to check if I'm losing or not.
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wow.. great
