anngallagher123

I've been having 1 weetabix, almond milk, blue berries and a banana for breakfast. Is this a 'good' breakfast? I don't have much knowledge of nutrition etc. ...trying to lose weight and eat less processed food.

Hi everyone, Thanks for all your advice and support. To answer some of the questions raised...my weight loss 'plateau' 5 weeks ago didn't cause me much concern.I guess it was more of a slow down rather than plateau. I simply introduced some exercise into my extremely sedentary lifestyle and the weight started to drop…

I, too, feel your pain. I've been undereating calories for several weeks and am not losing weight. I can't understand why the calories in<calories out isn't working for me. The advice I've got on here is mainly stuff like give up the mochas which I don't find very helpful.....there surely is a balance to be found?! Also…

Still being baffled by the science. :embarassed: Could you give me an example of a suitable lunch and family dinner?

Thanks for the advice. My question is what should I eat? It might seem obvious but I genuinely have no idea how to make up the calories without snacking on the rubbish that got me here in the first place. Ann

So this morning I made some cheese omelette 'muffins'. ( http://laurenconrad.com/blog/post/good-eats-3-busy-girl-breakfasts-overnight-oats-green-smoothie-allison-norton-2013) Had 2 for breakfast and have to say they taste pretty good. Bought mushrooms and peppers and will make a batch to take to work each day. That kept me…

[/quote] I suggest you look to reduce the carbohydrate content of your diet and increase the fats significantly. A 1 egg omelette with mushrooms or cheese is a good breakfast, rather than 60 grams of sugar in various forms. Don't buy any more low fat / healthy / diet options. [/quote] Thanks for the advice...I can handle…

Some of my friends have been on it,,,,basically you eat 'normally' 5 days a week....and under 600 calories the other 2. I'm not sure what advantage that would have long term?

That's my settings changed...I've been logging fairly consistently. Not logged exercise though. Was thinking about changing my diet regime but I was hoping to find a solution that will be a lifestyle change rather than a diet, iykwim. Thanks