SherbAliciouS Member

That sounds right. Keep in mind that as you lose weight MFP will update and subtract your daily calorie intake. You must make sure to update your weight for your check-ins, and for me, about every 10 lbs of loss, they notify me that my intake has changed, due to my weight loss. At that point you can tell them no, or you…

Totally agree with Timwhoa's suggestion that you should find the Atkins book from the 70's. That's what I started with, years ago, and it worked. I got lazy and regained tons of weight and years later, I bought and used the Atkin's New Diet Evolution, followed the new teachings to the letter and did NOT see the same…

Count me in!

sherylmundy and aquarabbit...THANK YOU for the fantastic recipes!!

I had that same problem and things became a bit rough for me, so I had to stop low carb twice before, because frankly, it hurt too much. This time around, aha, the lights came on...you must drink water throughout the day. I drink 16.9 oz when I wake up, before each meal, and after each meal - like 20 min before, and 2…

Awesome and inspirational. You can do it, stay on GRIND. I can't even post my 277 lb self on here. Sexy-what? I admire you and I see the others that do too! Keep it up, you're doing great!

I would love the additional support, ladies and have no problem returning it. add me, sherbalicious. Bless you!

WOOOHOOO!!! Great Job!! I'm trying to do the same, you've renewed my spirit! Congratulations to you!

I'm on it, doggone it! Count me in :) I am weighing myself in the morning of October 6, 2013. My timeline will have my beginning October weight as the 6th. ...I'm super excited and good luck/have fun to you all!

Hi guys! All of your replies have been enlightening and very appreciated!! Thank you for your responses!

I've had to refocus soooooo many dang times, it's pathetic! Lately, though, I HAVE been able to lose weight and stick with my eating, the best I've done in years, actually. Three things that help me stay on track are that I preplan all of my foods the day before, and I make sure to try to eat two meals and two 200 calorie…

Great job, great dress, cute kitty! I understand about feeling ashamed of your prior self, but just use that as motivation to never go there again. Also, look how powerful you became, by taking control of yourself and your body!

WOW, that is fantastic!! Congratulations to you, GREAT JOB, and you look wonderful!! YAY YOU!!

Absolutely...

For myself, just to keep it simple, I log it as the next day, if it's after midnight. Otherwise it gets wonky for me, especially when I'm up until 5 am, gaming. I just plan ahead and portion out my caloric intake for the day to go into the night! I guess, as long as you understand your method, and you keep track of your…