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Sometimes you have to indulge yourself to get it out of your system. I am working really hard at the gym this week 'cause this weekend I'm eating a whole pan of brownies!!! :o)
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I don't always eat up my exercise calories either. I know they want you to but I agree with you, sometimes it's actually too much food and you don't want to eat junk just to make them up!
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Low calorie and looks awesome! Thanks for sharing!
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Thank you all for your input. The thought of drinking milk makes me gag... lol BUT, i do love cereal so had a bowl of that for lunch today. As far as depression, well, you may have just hit the nail on the head. It didn't dawn on me until I read that, but I did just start new anti-depressants about a week ago so I suppose…
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I don't know exactly what all "detoxing" entails but I figure it is mainly just clearing out your colon. If that is what you are trying to do, go to Wal-Mart and for about 2 bucks you can buy a bottle of magnesium citrate. That is what my Dr. told me to do when I have "issues".
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I have found the flatout flat breads with some mustard and turkey to be really filling and low in calories (approx 200) and yogurt has also been a must-have for the sweets cravings! Lettuce and broccoli are good but I can't really eat them without dressing but some are pretty low-cal if you just look at the labels.…
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Me too! Hang in there, you'll do great! :o)
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Hey, don't feel bad, I ate MORE than that!! My scale jumped back up to where I was 3 weeks ago, same as yours, up 4 1/2 pounds! :( Unfortunately for me, Thanksgiving dinner was at my house so I still have 3 desserts calling my name and I have horrible will power when it comes to sweets!! :o)
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(hit the wrong button and can't delete this... sorry, I'm a rookie at this)
