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If you are using the app when you look at your diary at the bottom hit the nutrition button. You'll see the pie graph under the macros tab, next to that under the nutrients tab it will break it down in an easier to read way :) It'll show you the total for your carb goal, how much you have left and your goal
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I am an ice cream lover so I will check these out! Outshine Bars are another great option
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8/7 Starting Weight: 163 8/13 Current weight: 160
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Date: Monday 8/7 Starting Weight: 163 Current Weight: 163 Goal Weight: 153 (for challenge)
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Anyone else work in hotels/hospitality? This happens all the time. Its crazy!
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Meeee! Just moved to Hatboro, Pa!
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Feel free to add me! :)
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I hate cardio too! I get bored with the typical things but found I love the Zumba classes at my gym. It's pretty much the only way I happily do cardio haha
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Hi ladies! I'm 25, 5'1" and trying to lose at least 30 pounds. Feel free to add me!
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5'1 1/2 (close enough!) 21 SW: 132 CW: 130? (really need to buy a scale....lol!) GW: 115
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How is everyone's fitness progress!? Good luck ladies!
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SW: 132 lbs CW: 132 lbs GW: 110-15 lbs Weigh in Dates: 1/1 - 132 lbs 1/8 1/15 1/22 1/31 Total weight lost: 0 My fitness goal for 2013 is to drop these final pounds & reach my goal of 110-15 lbs ! I also want to loose fat & gain muscle & hopefully be in good enough shape to participate in a Warrior Run over summer. I'll be…
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I'd like to join! Thanks!
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9.16 Virgo babyy! (:
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I go to ESU in PA How is everyone doing so far with their progress (I know we're not starting-starting til after New Year's). Are you guys worried about staying active / maintaining what progress you've made over Winter Break? My plan is to join a gym at home since my break is a month & a half!
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Yayy! Where do you guys go to school at ?
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I did a combination of yoga/pilates this morning for an hour. Tonight I'm going to an Arms & Abs class at my gym!(: Keep up the good work everyone! :smile:
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great job ! you look so much younger too : ) congrats & keep up the hard work !
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I'll be doing this too ! I graduate in May as well & want to end a great 4 years on a positive, healthy note : ) We got thissss!!
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What's the 30day shred ??
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# 3. Is your UGW in an unhealthy range of BMI? Nope! I am currently 127-30 (still in normal BMI range). My UGW is 110-115 which is also still in the healthy BMI range for my height (5'1") : )
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Hey! Finally a fellow college student : ) I used to have the same problem but just recently started to really get serious about getting healthy & fit. I try to always eat a salad loaded up with veggies & 8 out of 10 times I used oil & vinegar to dress it. It makes you feel fuller faster so you won't overload on whatever…
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I hate it toooo! I got motivated by signing myself and a few friends up for the Color Run (5K). It's a blast (everyone wears white & by the end you're covered in colors!) & it's non competive. The months up to it I started out running around my block a few times every so often, than went to the park trails near my house.…
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#2. Describe your dream / goal body. I haven't thought about this too much...so good question! I'd definitely like to be more toned over all. Mostly I just want a flatter stomach. I'm proud of my big booty! haha so I don't want any changes there, haha. I would like to be more lean in general and have a flat stomach and…
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Sounds fun! #1. Write your current stats: height, current weight and goal weight. Why are you losing weight? 5'1" Current: 127-30 range (I haven't weighed in recently!) Goal: 115-120 I'd like to lose a few pounds to gain back my confidence in clothes, especially during summer time! Also a close friend is getting married…
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congrats on all the hard work & the AMAZING results ! you look fantstic ! =)
