Melo1966 Member

I get less leg cramps when I drink cow's milk. And soy milk which does not have the health benefits of cow's milk gives me the S^&*s.

I recently upped my milk (protein, calcium and potassium) = YUMMY GOODNESS :drinker:

I believe that it is the weight of the item before peeling. With an orange it is no big deal but with an avacado it is.

The one doing light exercise will have more consistant weight loss like 1-2 pounds a week and the one busting butt will usually lose in chunks 1 pound the first week then no loss for 2 weeks they back off the exercise thinking it is doing no good then 3 pounds lost. Over training can actually hurt weight loss the body…

Then it is gross and shows the toal calories burned all day. When I was tracking exercise calories I would manually make an adjustment like you see the fitbit or bodymedia does after I figured what my normal bum day was and subtracted that number. So for instance it shows after midnight 2,600 and you had put 500 as an…

It could also be total gross calories and includes you BMR. What HRM do you have? I have a watch and it is total gross calories.

Maybe what your body needed was MORE CARBS.

Drinking Loser Here Just fit the calories in and enjoy.:drinker:

Potatoes and Bread: Nom Nom:tongue: My teenage daughters favorite is Potato Bread:drinker:

High protein low cal is plain Greek yogurt add berries (low carb fruit) and stevia, Yum, problem solved.

I get this too. I call it my cold crash. I also take my heart rate at this time and it is extremely low which is normally low to start with. I have to bundle up or get my heated blanket out or if I am driving turn the heater on full blast.. There is another forum going about exercise wasting time. Because we burn less…

I exercised very little this last week with the same calories and I lost more weight than any other week in a long time.

You forgot to add eat fat and fiber, go poo I dropped 6 pounds in 9 hours from bedtime to morning.

I have 2 bellies too I use to have a third flap it was really gross. Losing weight is the main solution. Top half will go first.

Being hungry is a good sign of a working metabolism. You may need to eat a bit more with the 30DS. Fiber is good with fluids and extra protein with the carbs all help. Try eating 3 larger meals if you are doing the small meals or vice-verses.

After I crashed and burned on 1,000-1,200 I did a month of 2,000 for a metabolism reset in January gained 3 pounds before going to 1,500 for February and figured my actual TDEE based on calories in and weight loss less 30% (I have more than 50 to lose) which is 1,650 for March. I have dropped 11 1/2 pounds since the first…

She does not need to go lower than 1,000. Eat more it works. When you eat too low you change the hormones in your body and your metabolism shuts down. If you say you are not hungry this proves you have no metabolism and you need to eat anyway.

You are under eating and over training. You need to learn to breathe and relax. Take a yoga class.

I am a 46 year old female eating 1,650 and not working out much right now and losing. You NEED far more calories to lose weight your body is shutting down. You can add me if you want tough love support.

1650 calories a day. I have dropped 6 pounds so far this month. I am 5'2" age 46 menopausal female with Bradycardia (Slow Heart Rate) (My pic is of my father whom is in the hospital). Calories include protein shakes, carbs, dairy, bread, red meat, veggies, little fruit, fast food and alcohol. And right now only light…

For bloating you can drink green tea and make sure you get at least 12 glasses of fluids.

Can taking vitamins and supplements like B's and Ginseng help?

CONGRATS:drinker: So when is your next one?:tongue:

I do this but use plain Greek yogurt to get more protein and cheese, yum. I did not get to see your diary. Cook veggies with a small amount of olive oil with shrimp or chicken. I have problems with my teeth and can not eat raw carrots anymore. I cook them then refrigerate. I have also do this with onions and peppers. Then…

My lunch earlier in the week McDouble and Fruit & Yogurt Parfait and Diet Coke $3 550 Calories 27g Protein

Turkey Italian Sausages are really good. Lean steak and pork, just have smaller portions with lots of veg. Shrimp is my low cal high protein go to food cooked in a pan with lots of veggies. Or meatless burritos beans, salsa, cheese with lots of non-fat plain Greek yogurt. Edited because I am a loser whom can't spell.

I can handle going up to 2 bad conditions (cold, wind, wet, dark) but not more than that. Sometimes just go for less time. I have also jogged in place and up and down my short hallway. Good luck and Congrats for going for it.:flowerforyou:

You are doing amazing. Congrats:flowerforyou:

Probably had your initial goal too low. Enjoy the 40 and Congrats on your loss.

How many different machines, bench, dead lifts or whatever should you do?