Replies
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I suggest logging everything you put in your moth for 22 days. It takes 22 days to make a habit. Start with that, then you can see what you are doing to your body. Then I would bring that to a nutritionalist so they can give you directions/guidance specific to you. You found your will power already, that is what got you to…
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Invite please!
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No working out after donating blood! It's on the No No List! Its ok to give yourself a pass day today, you saved 3 lives :)
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Hi, I'm Sarah, in the same exact boat as you! 5'7 & trying to get down to 150, Currently about where your at. Add if you want :)
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You have to do it for YOU! You have to want it or it won't stick! I'm the same way! No one wants to go to the gym with me. It isn't as fun doing it alone, takes a lot of self control & motivation. Just dropped my first 20, having a not so great week, since a lot of my entertainment comes from food, lunch dates, no bueno.…
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Hi I'm sarah, 26, NY, almost to my first goal of 20lbs, have lots more to lose!
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I plan breakfast & lunch & pack healthy snacks... but i wing dinner depending on what calories I have left
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Go one day, eating as you have. See how many calories you are eating. Go to your doctor, tell them you are looking to lose weight, they can help with a healthy calorie goal. Then work towards that calorie goal. I was eating fast food for breakfast, Sit down chain restaurant for lunch, binge eating dinner with my family,…
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I do 1/2c Pineapple Juice, 1/2c Almond Milk, and 1/2c-1c 0% fat fage yogurt. Shake it in my blender bottle & Good to go! You can substitute the pineapple juice for any juice really, just watch the sugar.
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they can't limit your intake, but I think the knowledge would help many people make better choices.
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Cut it down little by little. I used to be hooked on Iced Caps. I used to Drink a Large one made with heavy cream every day! It took about a week to cut it, drinking less & less each day, then none when you have 2 free days. You will get the worst headache of your life the first day you don't have it. Then it gets better…
