jloew05

i do insanity every other day and on the other days i run about two miles and lift for 40 minutes or so

ok so im thinking it would be a good idea to add creatine to my post workout since my pre workout already has it just not sure which kind and im also thinking that i should get a vitapack such as ON's multivitamin is this a good idea?

What about taking something during the workout is there benefits to that and if so what should I take?

OK so for the first week take 20 grams a day then take it down to 5 grams a day from then on.is there anything else that would be good to mix in there

Ok i might give it a try i was just trying to come up with a good postworkout shake using my protein and adding in some other things like creatine to benefit me. And i read creatine is one of those things.

well then losing weight right now would be my main goal so im assuming taking creatine wouldnt be beneficial or would it?

Well ive been keeping track of my diet on here which has helped a lot. And my exercise routine is to days in the gym i start with a twenty minute run on an elliptical then lift for about 40 minutes and the other 4 days i do an insanity workout at home. I take c4 before and then take my protein mixed with milk and usually a…

Ya i read that it doesnt really matter when you take it i still take mine pretty much right after. I was just wandering if i should be mixing anything with it for better results such as creatine?

Would it be beneficial to mix creatine with my protein for my post workout?

Well the max heart rate that I got to was 175 during this workout and it does use the age formula but how inaccurate could that be when it co es to the calories? And also before I bought this I was looking at what others have seen from coin. Insanity and some were around a thousand so it doesn't seem like its to far off…

I never really thought to count calories before i started the diet and exercise. and the 2600 is what mfp is telling me i need to eat for an exercise day which just seems really high and i would have to over double the calories that im taking in now. and my energy level is higher than it was when i was not doing either.…

so if i burn 900 calories i should eat 2600 for the day it just seems really high especially since i am not hungry. i mean i could see eating 1200 or so which is my goal but wouldn't eating over the 1700 mark mfp suggest be counter productive even if i exercise and burn 900 calories? And my goal is about another 20 pounds…