pre workout and post workout

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  • AntWrig
    AntWrig Posts: 2,273 Member
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    What about taking something during the workout is there benefits to that and if so what should I take?
    Depends on what you're doing.
  • jloew05
    jloew05 Posts: 14
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    i do insanity every other day and on the other days i run about two miles and lift for 40 minutes or so

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