jloew05

Discussions

pre workout and post workout
Just read an article that says you should take protein before and after your workout. i have been taking c4 before and then 2 scoops of protein after the workout as a post workout drink. i was wandering if i took the pre workout with one scoop of my protein before the workout and the one scoop of the protein after if that…
excercise and eating
I'm new to the exercise and diet. Been doing it for about a week now and have a question concerning counting calories. The site estimates I should eat around 1700 calories a day bit I have been eating between 900 and 1000. And that is with the calories I burn working out which is usually 600 to 900 according to my polar ft…