We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Just read an article that says you should take protein before and after your workout. i have been taking c4 before and then 2 scoops of protein after the workout as a post workout drink. i was wanderi…
I'm new to the exercise and diet. Been doing it for about a week now and have a question concerning counting calories. The site estimates I should eat around 1700 calories a day bit I have been eating…
