Nandy82 Member

Sorry for everyone that replied I’m still new at this community chat I thought I was going to get alerts on when someone replied to my post .. smh 🤦🏻‍♀️. So a little update I have been on and off my diet due to the holidays and staying with family but yesterday was my first day back .. my plan is to track for three days…

I want to thank everyone that has replied and has added me as a friend.

I had some wicked.. Headaches , little light headed.. But I took a shot of pickle juice and it help a lot. When your on the keto diet you need extra sodium your body dumps it quick..as well as magnesium ( Powerade zero is also great for replenishing what your body needs) As for the bloating I didn't get any of that ( maybe…

I have a lot of tricks and tips also and tons of books and don't mind sharing. I have been on diets almost all my life I love hearing any new or even stuff or tips I already know.. Sometimes I forget about some things.. Anyone who would like To check in everyday email me and we can email or text..

Thank you

You can add me if you want :happy:

Hi.. I have way more than you to lose I'm very curvy to say the least.. Lol I'm 5'6" and 31yrs old . I'm currently just counting calories.. I eat about 1200 cals a day...