We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, I have seen studies that show you can actually lose weight by keeping calories under control, regardless of the sugar content. One (unscientific mind you) study a guy ate ony twinkies but stayed under his calorie goal, and still lost weight. I tend to be on the higher end of my sugar often going over, and higher always…
-
Hi Im 50 and I was /am worried about that as well. However, at this point I have lost just over 40 lbs with more to go and i dont really see alot of loose skin.
-
I pulled a top out of my closet this morning that I havent worn in probably 3 years! I was so excited, and when I got into work, a co-worker complimented me on my sweater! Major NSV :smile:
-
Also, shoot for lower carbs, and higher protien, protien keeps you fuller longer. Nuts are great, greek yogurt is super. I try to cut out as much bread as poissible that seems to be where my problem area is.
-
the big thing to remember is that each day is a new day, so you mess up one day, just dont let that discourage you. take baby steps, know that you will get there. Just build a calorie deficit and it will come off. :smooched:
-
wow, that is amazing! you go girl! keep it up!
-
wow that is totally awesome, I am just starting on that journey, so thanks for the inspiration ;):smile:
