anguianoj

Are any of you able to eat gluten free meals at restaurants, i.e. corn tacos, even in a non gluten free environment?

well, make that a 12 or 14, depending on the brand...and size L for tops. Just went to Victoria Secret and fit comfortably in L pajamas and lingerie now. Whoop!

HI! I'm 38, 5'8", and went from 267 to 181 over the past 4 years. Like you, I've done it on my own, and then I found MyFitnessPal and feel so much more of a sense of community w/my struggles. Like, if I get frustrated about a weight gain, I can find out why it happened on here and I feel much better. I still have 16 lbs.…

No, but I've tried a few times in the last year or so....I'm on another attempt as we speak. I'm on day 4 of no coffee and the first day I had a migraine and today I had another one, although milder. I've been drinking a cup of tea instead to have something hot in the morning, and then advil. Good luck to others in my…

30/30/40 I believe...

I'm 5'8" W-181.5 I wear size-12 =)

Congratulations!!!! You look amazing and like a totally different person! Best of luck maintaining...you can do it! I've lost 80 lbs. in the past 4 years and still have 20 to go.....you are giving me inspiration!

My heaviest = 267 (9 mos. preggo with my son) My lightest = 150 (starving myself in college) Now = 187 and feeling pretty good about myself Goal = 165ish I am proud of myself. It has taken me four years to lose about 80 lbs. I think the only way for me is exercise and counting calories. I have to have protein/meat with…