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Amazing!
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I'm 26!
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You look amazin!!!! I can so relate to the excitement of feeling ribs!!! Keep it up!! I completed jamie eason live fit before and loved it. I plan on doing another round as I've plateaued after finishing it.
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I love them all!
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Thanks. Maybe I'll just do half the exercises and combine body parts...
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OMG that is great! I just started ripped in 30 today. Did you do extra and follow her meal plan? I haven't looked at the meal plan yet...I plan on doing the video in the morning and then hitting the gym for an extra hour of cardio most days of the week.
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Currently I've been trying to "eat clean." I've eliminated wheat almost entirely from my diet. I was having some problems with acne, despite being 25, and have noticed it has cleared up. I've been striving to eat 3 meals and 1-2 snacks a day. Old fashioned oatmeal is usually what I have for breakfast with some truvia. Then…
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I have a gym membership and I'm in week 9 of C25K. I am just beginning to do strength training on a regular basis (average 2x a week for at least 30min). I also do a 45 min spin class every Tuesday and mix in elliptical time throughout the week.
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5'8" SW: I was 190 Jan 1st, 2013 CW: 180 GW: 160 UGW: 140
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Ok, I will just stay with the program and hope for the best. I think I'll just do all of the mileage a couple of times to see how it goes. thanks!!!
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There are green thickies that you can make by adding oats to your smoothie. check out greenthickies.com
