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You rock, girl!
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Also, I forgot. When I exercise I can add extra calories if I choose.
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MyFitnessPal tells me I should have 1470 calories daily in order to drop 1/2 lb a week - that's with no exercise. I'm currently 175 lbs. 5'3". I am not hungry usually. I eat all day long. It keeps the blood sugar level and minimizes hunger. I eat high protein, complex carbs, lots of veggies and fruits. By protein I mean…
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How's it going, Tina2Cats?
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Great new profile pic! Much better than the one yesterday!::smile:
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What will you eat to try to accomplish your calorie goal?
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Absolutely, StephRenae. Good catch, too,noticing that momwasix had already lost 60 LBS...60 LBs is a lot of weight to lose, momwasix! Like riding a bicycle...you fall down a few times.before you learn how to keep your balance!
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I concur. Please see your doctor to check for anything physiological that may be happening first. You may need medication to deal with the depression or anxiety. Take it from someone who has struggled with depression for many, many years. You also might benefit from talking things through with someone. Also: Set realistic…
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oops...I think I hit reply a couple of times without posting...the enter key on my keyboard made me do it! Sorry. Please continue.
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The people that think this is serious probably think you all are serious about selling your children on Ebay too.
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LMAO...OMG...I am so going to be in trouble at work. Spent the last 45 minutes reading these posts and laughing so hard I almost pee'd...couldn't pull myself away long enough to use the facilities!! By far this one has me laughing the most!! You all are hysterically funny! Thanks for the laugh.
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Good one!
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LOL...that is too funny! I knew there had to be a good reason for my weight gain. I'm shooting off a letter to my congressmen and senators right now! Let's ban yoga pants!:laugh:
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Same here, if you want to friend me, I'd welcome it. We all need support. :smile:
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Try high protein and low carbs. By this I mean lean proteins like white meat chicken, fish, yogurt, lowfat milk, slim fast. Also a small handful of nuts. Carbs can include fresh veggies and fruit. Also, whole grains, but not too much. Eliminate starches like pasta, white bread, etc. The sugars and starches, while…
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1/2 hour of Cybex Elliptical:ohwell:
