incuboy

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  • If you're wanting to compete, a good start is by finding a show. Search http://www.muscleshow.info to find bikini, figure or bodybuilding shows in your local area.
    in bikini, figure or bodybuilding competition? Comment by incuboy February 2014
  • Yup as above. The fat will come off in the order of body part/s that it wants.
    in exercise fat burning shorts? do they really work? Comment by incuboy June 2012
  • More meals a day thing is a myth. I've been eating 2 meals a day and fasting for 16 hrs every day for a year now. I'm a natural bodybuilder and I am the biggest and leanest I have ever been (98kg with abs). So many years I wasted my life eating 6-8 meals. That said. You can still get results eating 6-8 meals, obviously.…
    in How to speed up your metabilism? Comment by incuboy January 2012
  • The jitteryness sounds normal. The swollenness could be just pumped up muscles but shouldn't last more than a day. My advice see a doctor just to be sure.
    in problems after weight lifting!! Comment by incuboy July 2011
  • To preserve muscle mass during dieting you should be lifting weights and eating enough protein. It doesn't sound like you have already been lifting, so you should get some good noobie results if you start up. The amount of weight you are lifting is the easiest way to gauge whats happening it terms of muscle mass. In…
    in Muscle loss concern Comment by incuboy July 2011
  • www.leangains.com You're welcome :P
    in The Fasting Diet Comment by incuboy May 2011
  • The number you should be most concerned about is total calories. Try eating more protein since it will help with satiety the most, maintain lean body mass whilst dieting and has the highest thermogenic effect of all the macros. If you want to fill your stomach more each meal, throw in a bunch of fibrous veges and dont…
    in Under Carbs and Calories but over on the rest... Comment by incuboy January 2011
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