fitnessmom92

Losing 10 lbs in 4 weeks is not realistic. A drop below 1200 calories a day can hurt your health. Have you ever heard the saying "abs are made in the kitchen" ?? The best way to lose belly fat is to limit your sugar intake. Also, look at your macros. Increase your protein intake and make sure you're eating good fats.…

following

I would suggest eating back the calories you burn from exercising. Dropping below 1200 calories can put your body in starvation mode and make it difficult for you to lose weight. Losing weight has less to do with the number or calories and more to do with what you're eating. If you eat "clean" then you WILL lose weight.…

I make this with whole grain rice but white rice works too. I mix the rice with sautéed onion, olive oil, black pepper, a little cilantro and garlic, avocado, and top it with a fried egg. It's low in sugar and has good fats in it.

1200 calories was never enough for me. I'm 5'3" and I feel deprived eating anything less than 1400 calories. The best thing you can do is to make your calories count and to eat as clean as possible. Eat lean meats, replace mayo on sandwiches with mashed avocado, stick to wheat breads and whole grain pastas, green…

I wouldn't recommend either because of their high sodium content. Putting "fresh" on the packaging could be a marketing tool.

I drink my tea plain. I usually only add honey when I'm sick. Drinking tea is a great way for me to get more water in. I especially love passion tea.

Wearing pajamas in public is not acceptable.. yoga pants are ok though. I wore nice yoga pants with a north face jacket yesterday to run a few errands. I was showered and my hair was kept. There's nothing wrong with that.