rdukes08

I would not be offended by the comment. Some people are just ignorant and remember, you cannot turn ignorance on and off. :-) On the other hand, when I started losing weight, one concern of mine was that I did not want to look older than I am. For some people, as you get older, losing weight has a tendency to make you look…

What drives me crazy is the "s" on the end of regard when used as such....".With regard to losing weight, with regard to your success, with regard to anything." The "s" on the end of regard should be used when used with Best regards, Kind regards, etc.

I have been having the same issue. Chicken and Fish does it for me. Also, there's this protein bar called Quest. Although I think the protein bars taste horrible, these bars have 20g of Protein and are considered one of the best on the market. Calorie count is also reasonable. I usually have one after a really good workout.

This is a great topic. I can relate to everyone with regard to the scale. I am at the gym 6 days a week, no less than an hour a day, no more than 90 minutes. Most of my workout is cardio when I workout by myself but when I'm with a trainer, there is weight lifting and core involved. The scale is truly not my friend and I…