Protein...

lilmissbamaqueen
lilmissbamaqueen Posts: 184
in Food and Nutrition
I am finding that I need more protein for energy, but I don't want to add a lot of calories. Does anyone have suggestions for protein-rich foods that wouldn't kill me on calories? I don't eat fish, so that's out.

Thanks! :)

Replies

  • cHaRlIe0411
    cHaRlIe0411 Posts: 137 Member
    Chicken is a lean meat that has a good amount of protein. Also try beans and green veggies.
  • ctroxell2004
    ctroxell2004 Posts: 56
    A lot of the super fitness nuts say eggs are huge staples for them.....
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
    Greek yogurt? Chobani only has 140-160 calories and 14grams of protein. Or you could buy a protein shake/powder and for 90 calories get up to 20 grams of protein in one scoop...
  • TheCaren
    TheCaren Posts: 894 Member
    Beef jerky is a good snack. Lots of protein, not a lot of calories.
  • rdukes08
    rdukes08 Posts: 4
    I have been having the same issue. Chicken and Fish does it for me. Also, there's this protein bar called Quest. Although I think the protein bars taste horrible, these bars have 20g of Protein and are considered one of the best on the market. Calorie count is also reasonable. I usually have one after a really good workout.
  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
    Fage Total 0% Greek Yogurt has 10g protein per 100g and 59 calories
  • rhinojoe
    rhinojoe Posts: 21
    Fish.
  • smilinglaura
    smilinglaura Posts: 1
    you might like to try quorn- a vegetable based protein which is low in fat. its available as "mince" or "chicken-style pieces", you can make favourites like spag bol, chile, curries etc which are low in calories.
  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
    Protein shakes and cottage cheese are good too.
  • methodless
    methodless Posts: 62
    Extra Lean Chicken Breast
    30% protein, about 1% fat

    100g worth has approximately the same nutritional macros as a protein shake
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    Beef sirloin
  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
    Chicken breasts
    Egg whites
    Whole Eggs
    Protein Shakes
    Lean Beef
    Lean ground turkey
  • yo_andi
    yo_andi Posts: 2,178 Member
    In calorie/protein bang for your buck order:

    Lean meat.

    Eggs.

    Fish.

    Milk/Cheese/Yogurt.

    Beans.

    Also, Google is helpful for these kinds of questions.
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    protein powder is my go-to
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    I am finding that I need more protein for energy, but I don't want to add a lot of calories. Does anyone have suggestions for protein-rich foods that wouldn't kill me on calories? I don't eat fish, so that's out.

    Thanks! :)

    Why do you think you need protein for energy? Many nutrients are involved in energy production, including minerals and essential fatty acids. Are you taking a long chain omega-3 supplement?
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
    nonfat greek yogurt, egg whites, protein powder, low fat cottage cheese....those are my staples.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Meat is the best source of protein.
  • mllst18
    mllst18 Posts: 188 Member
    Hard boiled eggs, Sargento makes a few really great 60 and 50 calorie a stick cheeses that I get from Sam's club. Also, any type of beans you can smash (or just get refried beans) and roll-up into lettuce.
  • JezzD1
    JezzD1 Posts: 431
    Bump, ME NEEDS PROTEIN =)
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    If you want lean, I wouldn't go for eggs as the yolk is fatty. If you still want eggs go for scrambled egg, 3 whites and 1 yolk.

    I tend to live on chicken breast and turkey breast without skin as they are usually less than 5% fat and protein rich.
  • IRollC30
    IRollC30 Posts: 54 Member
    Greek yogurt? Chobani only has 140-160 calories and 14grams of protein. Or you could buy a protein shake/powder and for 90 calories get up to 20 grams of protein in one scoop...

    I buy Dannon Light & Fit greek yogurt - it has only 80 calories and 12g of protein for a 5.3oz serving.

    http://www.lightnfit.com/light-and-fit-greek#vanilla
  • rob1976
    rob1976 Posts: 1,328 Member
    I have a 1-scoop protein shake for breakfast every morning in addition to my normal protein-rich non-fish meats and nuts.
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    Fish.

    Lol. Really?

    Dairy. Even skim milk has protein. edamame, quinoa, and what everyone else already said. Supplements are not a bad idea at all.
  • lilmissbamaqueen
    lilmissbamaqueen Posts: 184
    [/quote]

    Why do you think you need protein for energy? Many nutrients are involved in energy production, including minerals and essential fatty acids. Are you taking a long chain omega-3 supplement?
    [/quote]

    I am pretty sure that I have fibromyalgia (have not gotten an official diagnosis as of yet), and my mom has it also and she takes in a lot of protein to help with energy (per her doctor). I started trying it too, and have felt a lot better since. I appreciate all the suggestions. I'm not big on yogurt (I'm lactose intolerant), but lean meats and eggs I can definitely do. I will load up on that next time I'm at the store. Thanks! :)
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
    Greek yogurt? Chobani only has 140-160 calories and 14grams of protein. Or you could buy a protein shake/powder and for 90 calories get up to 20 grams of protein in one scoop...

    I buy Dannon Light & Fit greek yogurt - it has only 80 calories and 12g of protein for a 5.3oz serving.

    http://www.lightnfit.com/light-and-fit-greek#vanilla

    Thanks! I will be hitting that one up!
  • SlinkySpencer
    SlinkySpencer Posts: 139 Member
    Eggs are great.
  • sb1219
    sb1219 Posts: 6
    Cottage Cheese

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