greencar98 Member

Jan Start Weight: 144.6 Jan Goal Weight: 140 Ultimate Goal Weight: 135 Jan 01: 144.6 Jan 08: 143 Jan 15: 143...UGH Jan 22: 143...going nowhere fast! Jan 29: Jan 31:

Jan Start Weight: 144.6 Jan Goal Weight: 140 Ultimate Goal Weight: 135 Jan 01: 144.6 Jan 08: 143 Jan 15: 143 ugh....... Jan 22: Jan 29: Jan 31:

Help! I've started paying attention to macros in this last year's journey to lose weight and be healthy. How do I determine what my macros should be? I've always been a calorie counter but at 1000 calories a day I could NOT budge an ounce. Lowering my carbs and increasing my fat/protein have been my focus lately. Have Type…

Jan Start Weight: 144.6 Jan Goal Weight: 140 Ultimate Goal Weight: 135 Jan 01: 144.6 Jan 08: 143 Jan 15: Jan 22: Jan 29: Jan 31:

Jan Start Weight:144 Jan Goal Weight:140 Ultimate Goal Weight:135 Jan 1:144 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:

October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every day 10/01: DNW 10/02: DNW 10/03: DNW 10/04: 147#, completed food log, walked 3 miles YAAA! 10/05: 145.4# completed food log 10/06: 144.4# completed food log, walked 3 miles 10/07:…

October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every day 10/01: DNW 10/02: DNW 10/03: DNW 10/04: 147#, completed food log, walked 3 miles YAAA! 10/05: 145.4# completed food log 10/06: 144.4# completed food log, walked 3 miles 10/07:…

October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every day 10/01: DNW 10/02: DNW 10/03: DNW 10/04: 147#, completed food log, walked 3 miles YAAA! 10/05: 145.4# completed food log 10/06: 144.4# completed food log, walked 3 miles 10/07:…

October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every day 10/01: DNW 10/02: DNW 10/03: DNW 10/04: 147#, completed food log, walked 3 miles YAAA! 10/05: 145.4# completed food log 10/06: 144.4# completed food log, walked 3 miles 10/07:…

October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every day 10/01: DNW 10/02: DNW 10/03: DNW 10/04: 147#, completed food log, walked 3 miles YAAA! 10/05: 145.4# completed food log 10/06: 144.4# completed food log, walked 3 miles 10/07:…

October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every day 10/01: DNW 10/02: DNW 10/03: DNW 10/04: 147#, completed food log, walked 3 miles YAAA! 10/05: 145.4# completed food log 10/06: 144.4#

Hi! I'm a few days late to this, but glad to be here! My name is Julie, height: 5'8", age: 65 Type 2 diabetes and trying to eat Low FODMAP for intestinal issues Highest weight: 205# October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every…

How can I keep a daily list going on my original post?

Hi! I'm a few days late to this, but glad to be here! My name is Julie, height: 5'8", age: 65 Type 2 diabetes and trying to eat Low FODMAP for intestinal issues Highest weight: 205# October starting weight: 147# October goal weight: 140# October Activity Goal: walk 3 miles per day/4 x week October Logging: complete every…

For those who have never done a FODMAP diet, please understand that it is very overwhelming; mainly because there are no cut and dry solutions. It takes months to figure out your triggers, which can change over time....which means you have to start all over again. Very frustrating! Laurelin821, I'm struggling to not give…

After battle IBS for 20 years with no solutions I have finally been presented the FODMAP diet. It seems to be helping, but have only followed it for one week now. I am planning to continue and find it to be getting easier. Anyone have tips for success?

Hi! I also just joined. I have battled weight my whole life, but was able to lose 75 pounds years ago and then met my husband. I was able to keep it off, but it was a struggle. Then I discovered speed walking and worked up to 5 miles an hour every day. Great success! Then had a car accident which nearly took my life and…

Please count me in. I have just joined MFP and need a motivator. Thanks!