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I think the measuring cup and scale might be a tad far, but I think bringing healthy hotel friendly foods so you don't run across the street and binge on junk food is a phenomenal idea! Enjoy!
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Swimming, water aerobics, and moderate walking on softer surfaces than pavement (i.e. an oval track or a flat field of grass). Honestly, you should change your routine on here not to include your exercise for the week, it will adjust your calories so you will slowly lose weight by eating less calories, any exercise will…
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I either take a picture, know what I eat at certain restaurants normally, or take note of what I ate on a napkin or in my phone's "notes" section! Also, a lot of places have their nutrition facts online so you can see how much of a serving you ate and figure it close from there.
