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love seeing all the pics. I'm 5'1 and am currently 225 I would love to get to 125.:happy:
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GREAT JOB! What did you do to lose the weight?
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I feel ya girl! I have been trying to drop weight for several months and It just doesnt feel like its fast enough. I see others on here losing 3 lbs a week and I wonder why my body doesnt do that too. I am luck to lose 1/2 lb here and there. But i do agree that it will not come off overnight and we must stick to it. Please…
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I am so confused by this thread! I am trying to lose this weight and the calorie thing is the most confusing for me. I have been recommended by MFP to eat 1200 a day. I am doing ok with it but I have not seen much progress... I just get aggravated with myself. so many different suggestions and to tell ya the truth im…
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what an awesome job!
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WOW...AWESOME job!
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Oh my girl...Great JOB!
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What type of protein shake do you do?
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Thanks...that is some good advice ;0)
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BUMP FOR THIS WEEKEND... LOVE THE IDEAS.
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great idea... i will be making this soon. I have such a bad sweet tooth ;0)
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Hi ...Add me as well. I need lots of encourgement..lol.. this is too hard to do all by yourself ;0)
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Great job already! Feel free to add me if you would like ;0)
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add me too ;0) I need all the encouragment I can get! and I like to encourage as well ;0)
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Im confused as well...lol... Im not sure how many calories I am suppose to have...r we suppose to eat what the BMR says? Mine said I think like 1500 but then ion my diary it says 1200.... I will keep cheking this blog so I might figure it out...lol
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Im not sure.. I just put in the auto thing here on FB and it told me 1200. I need to lose 65-70lbs to be at goal and have a healthy BMI.
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I hear it helps get rid of xtra water weight.....Like if I eat something high in sodium and have some swelling then drink lemon water it really does help me.
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Me too. My hubby is a firefighter so his wk sch is odd. so Ive always had to go to meetings around his sch. I like this...but I am thinking maybe the meeting will help me get over my hump.
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i do always eat atleast 1200 even if i dont log....i find it hard to get on the computer some days to log everything. I think I will up my cal intake and see if it helps. I will also try my best to keep the food log accurate so I can get some help. thanks.
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so yeah...really DISTURBED at the fact that I have only lost .5lbs in the last 6 weeks. I cant seem to find a reason why! I am so frustrated I could eat a whole cake and not even care (but i wont). I drink nothing but water...i have counted calories and I have even added some exercise in....whats wrong with me? Does anyone…
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well.... Im 5'2 and mt recommended weight is between like 112 and 128 which I feel will be too skinny for my body frame. I think Im a med-large build so I think 135ish is a good weight for me. I have an extremly HARD time losing weight and feel like I must work xtra hard than others. I am curently at 184 and have been…
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so what did u to to adjust...im having the same problem....and im aggravated ;0/
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start weight: 185 12/15 - 185 12/22 - 184.5 12/29 - 184.5 1/5 - 184.5 1/12 - 184.0 1/19 - 186.0 1/26 - 2/2 - 2/9 - 2/16 - goal weight... well 2 lbs not 1.5
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so upset today...gained 1.5. I am almost about to scream! y cant I lose this weight? Should I see a doc.....although they always say nothings wrong?
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start weight: 185 12/15 - 185 12/22 - 184.5 12/29 - 184.5 1/5 - 184.5 1/12 - 184.0 1/19 - 1/26 - 2/2 - 2/9 - 2/16 - goal weight: 175 down .5....seems like its sooooo slow ;0/
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Thats awsome.... ive been back on here for 3-4 weeks and have only lost .5...im doing the same as you...ive added exercise and im watching what goes in my mouth. I keep telling myself its a lifestyle change and it doesnt matter that the scale dont show it....im getting healthier ;0)
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this is really helpful. thanks for taking time to post ;0)
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sounds great!
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Meee too and this sounds awsome. How did u do the mayo? just mixed all those ingred together? Im gonna have to try this.
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i have had the same problem.... I just made myself get up at 5am mon morning and then yesterday I did it right after I got home... I only do 20-30 min just so I dont take time away from my family...but Im 2 days down. U can do it....its just gonna take you finding your right sch and what works for you ;0)
