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Starting over...for the last time ;0)

cryslynn1980
cryslynn1980 Posts: 111 Member
edited December 2024 in Introduce Yourself
Hi. I am 31 and have been on this weight loss journey ever since I was a teen. I am not 100% what exactly Im not getting??? I know that I should drink plenty of water...eat only 1200 cal a day...exercise... I know what to do...its just doing it and not getting discouraged. I have a problem with sweets! I need to learn how much is too much sugar/carbs for a day....if I should stay away from them all the time??? I am not sure. I need LOTS of encouragement! Any ideas please let me know.... I am gonna take my before pic in the morning and Im alittle nervous about that. Please add me as a friend if you like to Encourage and like being encouraged :flowerforyou:

Replies

  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    are you sure you only need 1200 calories ?
    if you don't have much to lose , put your settings to 1 pound a week
    and eat back at least some of workout calories

    and no food is off limits, just in moderation
  • cryslynn1980
    cryslynn1980 Posts: 111 Member
    Im not sure.. I just put in the auto thing here on FB and it told me 1200. I need to lose 65-70lbs to be at goal and have a healthy BMI.
  • jpfost
    jpfost Posts: 192 Member
    Feel free to add me!
This discussion has been closed.

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