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Some one in my "weight" group
I am 32 and currently weigh 225lb and am only 5'2...ugghh.... I have gained since Ive started working and seem to be having a hard time trying to lose the weight. I would love any tips anyone may have in helping me. I work full time and fitting in exercise and healthy meals seems to be challanging. I have 2 small children…
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Sugar
I am pretty good about watching my sodium intakes and such but I have a really hard time of knowing how much sugar (even natural) that I should be taken in or not taken in each day???? It seems like I go over everyday and I just dont see how..lol..please help.
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Starting over...for the last time ;0)
Hi. I am 31 and have been on this weight loss journey ever since I was a teen. I am not 100% what exactly Im not getting??? I know that I should drink plenty of water...eat only 1200 cal a day...exercise... I know what to do...its just doing it and not getting discouraged. I have a problem with sweets! I need to learn how…
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weight watchers points plus
Was wondering if any one has tried this out? I was thinking of joining just for the support groups and weigh ins. What do ya'll think?:happy:
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Not a happy camper!!!
so yeah...really DISTURBED at the fact that I have only lost .5lbs in the last 6 weeks. I cant seem to find a reason why! I am so frustrated I could eat a whole cake and not even care (but i wont). I drink nothing but water...i have counted calories and I have even added some exercise in....whats wrong with me? Does anyone…
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Wanna flush all the JUNK from my system
Hey. Im wanting to Drink water with Lemon in it for the majority of my day tomorrow. I have had a ton of sugar and Junk for the last two days and Im ready to be done with it. I have read that lemon water is good just to drink "kinda like a Detox" Any other sugestions besides just staying away from it?
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Addicted to bad sugars and carbs....
I think my body is truley addicted to sugar. I have tried for the past week to cut out all refined/processed sugars and carbs and I find myself overloading in minutes then I HATE myself for doing it. Does anyone have any suggestions to help me from having these attacks?...snak attacks lol.
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Working moms and dads
Hey. I just currently started back to work full time 7-8 months ago. I have gained 15 lbs due to lack of energy/time to exercise. I work 4 10's. I have tried to get up early but I already have to get up and get myself plus 2 kids ready and out the door by 7am then I get hm roughly at 6pm and have to get the kids homework…
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The return...lol
well.. I have been off for about 6 months and I have gained like 10 lbs. I need help bad! i eat stuff before I even think...how do I stop this craze? So tired of being overweight ;0/ so glad to be back!
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Trying to find my MIND set....
I have lost this weight before and I am now having a really hard time gettin back to that mind set of being healthy and staying fit! I have gained 15 lbs in the last 7 months. Before I would ALWAYS say no to sweets and things that I knew was bad for me....now I will eat it before I think and I always feel so bad…
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How much Sugar should I consume?
Hey... I started lookin over my diary logs trying to see why this weight dosent seem to be going anywhere and I am wondering if I am taking in too much sugar! How much should I take in a day that would be normal? And so yall think the carbs are alittle much? I am trying to play around to see what is working for me and this…
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confused
Hey.... I have never logged my calories before now and I started 6 days ago. I have logged everything and have kept within my calorie range. I have not moved the scale or the tape measure! Whats up with that? How do I know forsure that I should be taken in 1200 cal and not less? I am gonna keep trying but if anyone has any…
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new
Hey..Im new to this site. I dont have it all figured out yet but it looks pretty simple. I have a question about the calories I am required to intake... it says 1200 a day but then it adds back what I just exercised off...this doesnt make sense to me. Shouldnt I just eat whats left of the 1200 instead of adding back the…
