Sugar

cryslynn1980
cryslynn1980 Posts: 111 Member
edited January 5 in Health and Weight Loss
I am pretty good about watching my sodium intakes and such but I have a really hard time of knowing how much sugar (even natural) that I should be taken in or not taken in each day???? It seems like I go over everyday and I just dont see how..lol..please help.

Replies

  • now_or_never12
    now_or_never12 Posts: 849 Member
    If it is mainly coming from natural sources (fruits for example) I wouldn't really worry about it unless you have a medical condition that causes you to have to watch sugar intake.

    If you have a lot of sugar in your diet due to a lot of processed foods or candies than it may be good to cut some out or lower the portinos of it.

    Some days I barely have any sugar, some days I have a lot due to fruits.
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