goingtobefit2015 Member

thank you!!

Thank you I sent you a PM and FR!

Thank you I sent you a PM and FR!

Both estrogen and progesterone influence your appetite, how much you eat, and the regulation and distribution of fat cells. Estrogen -- particularly estradiol, the major component of the estrogen hormone groups -- seems to decrease hunger by directly affecting the brain`s appetite center in the hypothalamus. Progesterone,…

So inspiring! You look fantastic I'm sure you feel GREAT! Thanks for sharing....I do keep mini goals and love that...I have at least 38lbs to my bigger goal!

5' 0" 188lbs size 12/14 pants, size large tops Finally out of the plus size department! My first long term goal is 150lbs...ultimate goal 125lbs!

Oh and I'm about to be 50yrs old on Jan 15th

I'm (4' 11.75") I just say 5' currently 186lbs Heaviest weight 236lbs (2009) Total lost so far is 50lbs Current Goal is 150lbs maybe 130lbs Will be 50yrs old Jan 15th

Love that you at least tried a new thing...lol thanks for you info

thank you for sharing....You look amazing and God has really blessed you! I too was in a very controlling church and they didn't think people should join a gym because they thought you would show too much and we couldn't wear pants! Anyway so glad you are sharing your story and giving God the Glory!!

would love to see your before/after pics and read your story! You are amazing and beautiful!!

Love it!!

I can't see it...lol are you hiding it?

because I like beards on a guy! @csbnga

Betty Davis

thank you!

thank you! I agree with what you said!

I agree with you, I have included Tofu and other protein, I am making adjustments as I see fit, but I am using this as a guide to a healthy balanced diet. I also have included more grains than said. thank you for your comments.

Gotcha...I understand I noticed that too and am increasing my protein I'm making adjustments as necessary!

You're right it's not LOTS of nuts, it's 1 oz a day!

The protein is found in lots of veggies and beans and nuts! People SHOULD read the book!

It's not a CURE FOR CANCER it helps minimize diseases you get from animal products! If by this way of eating you get all the nutrients you need then what's the big deal? Why do people get so defensive? I think that Breast Dr's know more than just breast cancer, they do research to find what causes cancers! If this makes me…

and ??

I didn't get this off Dr Oz....I don't watch Dr. Oz. My Breast Cancer Dr told me about it!

you can add me I want to lose 70-80lbs that will be a total loss of 106-116lbs

You can friend me...I want to lose 70-80lbs

Outside

Outside

DITTO

Beautiful