crempel83

I too suffer from really bad cramps and I say listen to your body, if you tired and in pain and don't feel like it, then just stay in bed and relax and give your body a break. There is no way in hell I would exercise when they were at their worst. Also, do you tried taking an epsom salt bath? You need like 2 cups of the…

I am so glad I found this post! I was feeling amazing with my new exercise and eating but then all of a sudden I was just soo tired, especially after exercise. After reading this I checked my food diary and found out I'm generally 1-2000 mg under on my daily potassium intake - yikes! I'm focusing on upping it this week and…

Fad diets don't work, and they leave you feeling dissatisfied. Don't panic, just take a look at your diet and re-evaluate your choices. Every body is different but these are some things that have worked for me: My number one tip is to really listen to your body when you are eating when you start to feel full, stop eating…

Not to mention if all you eat is junk, you're probably going to feel like junk. If you eat whole foods that contain nutrients your body needs, you will feel a lot better.

I don't do cheat days I don't really like to limit what I can or can't eat. Instead I focus on making sure to eat lots of veggies and whole foods, the more that I do that the more the cravings for those other processed crappy foods has diminished. I find that when I eat them I tend to be disappointed. I do like to treat…

I say add lots of veggies to your meals they help fill you up and are low calorie. And take the stairs if you have them in the building and try and break up your sitting activity helps you feel fuller, even if you just go for a walk around the block at lunch time. I read about a study where they found that sitting actually…

Maybe if you got a little wine and watered it down with sparkling water? That's what I do now and I love it! It keeps me hydrated and keeps me drinking - I tend to be a bit of a guzzler when I drink so I find this really helps me not over do it.

Hey! I just found this topic and I know it's been a while but I wanted to offer my two cents. For me the best way is to start small, change one thing at a time until you get used to it and then change something else. If you just have to do one thing differently it makes it so much easier and so much less to focus on and…

Hey Miranda!! I'll be your friend! I love to cheer people on and share goals and tips. It definitely helps to have support on here, sounds like you've made some great progress and are starting to think of it as more of a lifestyle change than a diet. Take care! Colleen