joeybaby66

it's obvious you can't handle caffiene, and that's okay. I would stick with the old fashioned way, watch your calories, exercise, stay away from these ' fat burning supplements" this program will work. Just look at some of the testimonies. Your body will respond. Also make sure you take in the reccommended calories. Too…

I'm 66 and still working on improvement. My goal is another ten to twelve pounds. I'm about 179-180. Follow the program, throw in some cardio. power walking is good. No need to run. Stick to the nutrition guidelines, and you will do it. One day at a time.

M, I would suggest you try to eat every 2.5 to 3 hours. If you do it that way, your metabolism will continue to burn calories. After you set up your goals, just divide the foods from breakfast to dinner with two snacks in between. Try to eat whole foods, nothing processed. You will adjust. if you go too long without…

Hi B, It is important. it helps to stengthen your joints, ligaments, and it will burn fat as well. the good news is you really don't have to go to a gym. all you need is some small barbells, maybe two to five pounds. There are all kinds of videos out there for women who want a basic resistance workout. You'll actually feel…

Before ephedra was deemed illegal, I used it with a stack which was one tablet of ephedra, one 200mg. caffiene, and one aspirin tablet. Great results as long as you didn't abuse it. Ephedra should not have been banned in my opinion. There are other workout stimulants on the market that if it's overused, your nervous system…

It sounds like you're doing everything right. Are you being honest with yourself ? are you cheating at all. Take in healthy calories. No saturated fats. Good protein, enough water. Stay away from food in a box, at least I think that way. This website will do it for you. Log in every morning. Don't over exercise. Stick with…

Hi John, Don't ever be embarrassed about being honest with others, and more importantly yourself. You can do this pal. Plenty of support for all of us who need it. It seems we're outnumbered here by women on this website. I also think women are more honest about weight than us guys are. we could learn something. One day at…

Be careful with consuming too many grapes. Lots of sugar in the little beauties. Not to say what it does to your glycemic index.

If it's just cardio, I would suggest an empty stomach, just water. If it's weight training, some protein. A protein shake with a half banana an hour or so before.

Joy, It will happen. follow your food, exercise, calories, etc. Stay the course, it will work. Your body must react to it. As soon as you start losing a pound or two, that's the incentive you, and the rest of us needs. One day at a time.

You are right on track. You don't want to lose weight too quickly. One pound a week is acceptable. The biggest mistake people make ( myself included ) is being impatient. Your body will adjust to the calories in, calories out, along with any exercise you do. This program is great because it tracks it all. No guesswork.…

M, Go over the foods on the program. For each one pick out foods for each meal, including snacks. try to eat every 2.5 - 3 hours. at the end of the day the total of all should be your daily allowance. If you eat within the 2-3 hours, you won;t gourge at dinner. The other person was right, dump the soda. Too many artificial…

Hi Sarah, The journey of a thousand miles starts with a single footstep, or something like that. One day at a time. be patient with yourself. It takes time to put weight on. It will take time to take it off, but it will come off. Don't give up. Anytime you need some support, log on and you'll get it.