icrant Member

Very nice story! I am a bit puzzled! Mathematically speaking, if he did a complete 360, this means he did not change a bit, since the "length" of circle is 360deg! ... :)

I have type 2 diabetes for the past 3-4 years, but I was diagnosed only in January 2012, when i started becoming dizzy, with short episodes of fainting. The HbA1c was high (9.2) and the cholesterol readings were bad. In parallel with this one of my eyes had signs of microaneurism. As a result, my doctor put me immediately…

LMAO .... :) Actualy, somebody died in California some time ago, because of too much DHMO!!! I thing it was a contest! "Hold your Wee for a Wii", or something similar! ... Indeed this DHMO is dangerous stuff!! .. :)

Congrats Josh!! You can do it man!

1. SW .. 266lbs 2. SBF ... 39% 3. CW ...193lbs 4. CBF ... 28% 5. Do you eat back exercise calories? (Y/N) .. YES 6. Calories: 1800

"I don't feel I have to wipe everybody out, Tom. Just my enemies!" - Godfather 2 "Keep your friends close, but your enemies closer" - Godfather 2

Nope. She did not make it to the Olympics. What a loss, for all the guys out there! ... :)

I see that the overall opinion is inclined toward Ezekiel bread! I agree! It is a good quality bread! Yet, if you have a breadmaker, I would suggest using it. You can experiment with the ingredients, and with little skill you can get incredible results. There are great bread recipes out there! One thing I like about using…

Garmin has a whole line (Forerunner) dedicated to exactly what you are looking for! Couple of months ago I bought a Forerunner 910XT, and I am very happy with it! It is expensive, but if this is not a problem for you, I strongly recommend it! It is a triathlon watch (running, swimming and biking) and it can be paired with…

^^^ This ^^^ ... LOL

^^^ THIS ^^^ Android all the way!!! ... If you've got the funds, Samsung Galaxy S III is a great phone, one of the best in the Android band!

Also, eating back the exercise calories... :wink:

From what I can see, it's her that's a failure, not you! The fact that she is divorced, should tell you something, isn't it! More than likely, the situation is going to get worst! If you can leave, do it!

I would say 200-250cal!!! This is assuming that you run @ 6mph for approx. 17min. This is an educated guess, based on your personal info and data gathered with an HRM while running on a treadmill @ 3% incline. If you did something different, please adjust accordingly! There are various formulas out there. I've found out…

^^^ This ^^^

^^^ This ^^^

Do you want the SSN and VISA card # as well? ... :)

You betcha!!!

Are those .. implants? :laugh:

Save the pictures as 600x800px instead of 1200x1600px, then upload...

Nope!!! The fact that I am very close to MFP's recommendations, proves that I am using the right set of data/formulas. And yes, the calculations are for an 18yo girl, 5ft tall, with a weight of approx. 100lbs. This is how I confirmed the BMR calculations are right! But anyway the age, height, weight do not matter since our…

It looks like your current weight is approx 100lb! For a BMR of 1159 and an activity level multiplier of 1.35 (corresponding to at least 30 minutes vigorous-intensity activity, 4-5 times per week) your TDEE is approx 1600 cal/day. If your daily balance (food - exercise) is less than this number, you'll lose weight. To drop…

Sell the sofa!!! ... :laugh:

Eredith, even for a total daily energy expenditure (or TDEE) of 1300-1500, your goal of 1100cal/day looks too low! You must have a really small body frame!! If you stick with this value, please consider that overall, you need to reach 1100 cal/day ...net! In other words, if you run 30min in the morning and you spend 300…

Correct!

If you are referring to the percentages on the food label, that refers to a diet of 2000 cal/day. In your case, if you are targeting 1100 cal/day, these percentages do not apply accurately! Use only the actual weights for carbs, proteins and fats and then apply the formulas mentioned by StrongLikeBul (see above).

this^^^^^

. Fixed link..

Don't take it this way! Sometimes people behave strange, not necessarily on purpose! Maybe she had something else on her mind! It's hard for me to believe, that your mom does not support you.

According to WHO, a healthy weight for you is ... 110-150lbs!. So, 130lbs would be ... "ideal".