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You do realize that boiling food can take away a lot of nutrients and that "seasoning" like fresh herbs are virtually calorie free? Why deprive yourself of taste? And no, the treadmill is not accurate. Heart monitors aren't accurate either. The amount of calories you burn depends on so many factors including your muscle…
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I have experienced the same comments. It always comes from people who are overweight and live an unhealthy lifestyle. I have come to the conclusion that they are directing their insecurities onto me.
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Not only does he sound like a disgusting pig of a human being who is not worth a second of your time, he also sounds dangerous. You need to get out of that environment as soon as possible.
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I have eaten bread every single day since I started loosing weight. As long as you don't go over your calorie budget you will loose weight. I choose to use about 200 calories a day on bread (2 slices of wholemeal).
