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Very good. You have been doing your homework. Yes all the above is true. But I still like a drink on occasion.
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I find when I have alcohol and have had a few drinks I start wanting to eat. I will eat anything and lots of it. I don't seem to care. Possibly you are eating as well?
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I just saw an ad for a beer that has only 67 calories I think. It was on a commercial last night.
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Yes wine or vodka, soda and lime.
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You go girl! I'm trying to lose 10 pounds! And I find that hard to do!
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Good luck to you. One thing I found was not to have junk in the house. Remember you will be home more than out so keep healthy things around.
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im new here and I don't understand this eat back thing? Can you explain. Thanks,
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I too will be your friend. I also want to lose 10 pounds. And it is so hard. Im turning 54 soon! And I feel its time to change!
