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Yep I've been using MFP since august, and have gone from a 18 Aussie sizes to a 14 and are hoping to get to a 10/12 just keep on going despite ups and downs:smile:
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Weigh yourself first thing in the morning after visiting the toilet and before eating or drinking and naked, if you do this then you should get an accurate weight
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A comprehensive look at Eat less Move more thanks for the information and why we do things:flowerforyou:
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Albany WA
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That is the light bilb moment I had 10 kilos ago that it was me who had to want the weight loss not anybody else. Will add you
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It's just got to be the right time, my daughter uses MFP and has lost 73 kilos I've tried many times but this time it just seems right.
