deeander Member

Back at it!

It will be one month June 5 and I'm feeling great. I have lost a total of 15 pounds on my liquid diet. Having said that I do incorporate some snacks and modified meals. For example if I wanted to have pasta with the rest of my family I had mostly a bowl of sause with one fork full of pasta, sometimes no pasta at all and…

Mother's Day and holding, even survived Starbucks. I got a sugar free hazelnut black ice coffee. Now to survive Pasta efagioli

Thank you Glenn Shane and Katie, yes you are all right I am going to keep up the good effort with a smile on my face and be thankful for my supportive family we can do it! It is day three, and although yesterday I got two headaches one in the morning and one in the evening I managed to make it through another day. I woke…

Well day one went without a hitch! So I'm encouraged.

Dolly she's my dads favorite ;) OK so today is my first day on my liquid diet. It is not bad tasting if you add some powdered coffee or cinnamon to it I chose Vanilla. I was doing OK most of the day but now it's 7 o'clock and I've had a pickle and a carrot just because I needed to chew something. I still have one more…

Thank you tcatz, sounds like you're off to a great start I know you can do it. I've lost about 40 pounds using my fitness pal but I've gained back 20 of them. This didn't happen overnight it happened over two years but now I'm just in a panic wanting to finally address the emotions around my eating. I just can't do it…

Hi I have been a member for a couple years now. I am feeling alone in my journey as the couple fitness pal friends l made are away for months. I was hoping to give and get thumbs up and a few brief words of encouragement. Any takers ;)

My story is similar to yours, I was doing 200 situps a day, and no results. I finally went to a plastic surgeon for a breast reduction, and she told me that all the situps in the world would not get rid of my "apron". She also informed me that when I had my emergency surgery for my c section they never really sewed my…

what is your recipe for your pizza pie

I just set my wt loss at the maximum, and that was 2 lbs a week. It told me i should eat 1200 a day. I do the same as you do exercise wise, so i eat around 1500 on some days but exercise off 300 so i am around 1200 a day, and i am full... since august i have lost 32 lbs. my average has been 1325 cal per week. i have 2 days…

i would love to have you, i need a buddy, my cousin was on but she has stopped.. so i need a fitness buddy on here... cheers dee

we have to do the same, but we wont be fired if we choose not to we would be required to wear a mask:yawn:

sounds great...