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dejalo

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  • Thanks so much everyone! I have a pair of Brooks Adrenaline that also caused some sole pain. It looks like I need to try on some Mizunos. More recommendations are welcome!
    in Running Shoes for Heavy Overpronators? Comment by dejalo August 2013
  • I would rather have a trainer who started out unhealthy and made a complete transformation rather than someone who has always been on the right track. That said, I would prefer a trainer who can lead by example (and is a vision of success physically and mentally, not just mentally). I think a lot of people would find an…
    in Should I become a trainer? Comment by dejalo July 2013
  • Thanks for all the responses! I think prioritizing is a great tip and I'm glad to know I'm on the right path. If anyone has other suggestions, let me know! I've only been a regular exerciser for about a year so I'm still a newbie.
    in Being a runner AND strength training... How? Comment by dejalo July 2013
  • I've yo-yo dieted my whole life too and it will be a lifelong battle to not fall into old habits. Right now I'm losing grad school weight, running, and working out. I've been trying to lose 50 pounds since January 2012 and I think that the biggest battle is losing weight SLOWLY; so patience has really worked wonders as far…
    in Has anyone here been yo-yo dieting theire whole life? Comment by dejalo May 2013
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