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Running Shoes for Heavy Overpronators?
Hey y'all. I've been fit for shoes at a running store and they indicated that stability shoes would work well for me because of my overpronation and because I'm a heavier runner (I weigh 178). I've been running in Gel Kayanos and they're fine but even with my insoles they seem to lack enough arch support. I've been…
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Being a runner AND strength training... How?
I run. Not well, or very fast, but it's something I do for cardio and want to improve on. However, I also recognize the importance of strength training. I'm having a hard time figuring out how to balance it all. Do I strength train to maintain muscle while running? Do I actively work to build muscle? I'm just worried that…
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High-calorie/high-nutrition foods?
I take medication that loses efficacy with big meals so I usually try to eat a light lunch, a large dinner, and a light snack. Though I drink high-calorie protein powder drinks, I'm struggling to hit my goal calorie intake of around 1,600 while still eating nutritional foods. My current macronutrient goal is something like…
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What do you think about Weight Watchers?
Hi friends. I have been struggling with losing weight on MFP with exercise/calorie counting alone and think I could benefit from a structured program. I suspect that I might not be logging things as accurately as I think (e.g. calories burned) and my macronutrients are never where I think they should be. I have been…
