Replies
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if you are not used to eating a lot of fiber you can have an upset digestive system but it is very good for you and will keep you full and help you lose. build up the :glasses: fiber slowly and it won't bother you.
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scottish oatmeal with toasted walnuts and berries and cinnamon, egg white sandwich, whole wheat waffle, yogurt parfait with berries
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after you saute or roast them with garlic then toss them with 1 teaspoon orange marmalde