Fiber?

bekdavis
bekdavis Posts: 290 Member
edited September 23 in Food and Nutrition
according to my food diary: http://www.myfitnesspal.com/food/diary/bekdavis

I have maxxed out my Fiber for the day. I didn't think too much fiber was an issue? It this a bad thing if i go over on my fiber?

Replies

  • Saylimbo
    Saylimbo Posts: 3
    No. Fiber doesn't turn into fat. It's filler. The body doesn't digest or absorb it so it goes right through. That's why fiber is such an awesome thing. : )
  • Barbaloo
    Barbaloo Posts: 3 Member
    if you are not used to eating a lot of fiber you can have an upset digestive system but it is very good for you and will keep you full and help you lose. build up the :glasses: fiber slowly and it won't bother you.
  • mckval
    mckval Posts: 64 Member
    I always go over in my fiber as well, but that's because I make an effort to do so...it keeps things moving, you know? Just make sure you are drinking plenty of water.
    I've read some suggestions that we should try to as much as 35 grams.
  • DHalaby73
    DHalaby73 Posts: 980 Member
    I was looking at your diary you should drink more water or it could become a problem...
  • bekdavis
    bekdavis Posts: 290 Member
    I actually drink a ton. I am horrible about recording it.
  • DHalaby73
    DHalaby73 Posts: 980 Member
    LOL ok just checking that's good because drinking water helps a lot...
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