CoryKS

I use NNW Healthy Whey Protein. It's in the MFP database so you can check the stats on it. So far, I've only had the strawberry which is very good and mixes well with berries when making shakes. Just bought the vanilla for adding to recipes such as pancakes. It's sweetened with stevia so the sugar content is low, and the…

They charged me about the same price for the salad as they would have for the sandwich. Not sure if they deducted for the bread, but if not then the salad is costlier.

Thanks for the replies. Do you know whether a one-time surplus will cause this, or do you have to be a repeat offender? That's what I'll do. Checked the database and the carbs went waaay down without the bread. Thank you!

You don't need to work for hours every day. Develop a nutritional plan and find a physical activity that you enjoy doing, preferably one with at least moderate cardio intensity. If you love it, it's recreation and you'll look forward to it. If you don't, it's *sigh* work and you'll find ways to skip it. Oh, and schedule…

Here's the Wiki entry for water intoxication: http://en.wikipedia.org/wiki/Water_intoxication A friend of mine had to rush his elderly father to the hospital for this once. For some reason he had got it into his head to skip meals and drink large quantities of water until he complained of dizziness and collapsed. There…