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Probably some water weight because when I lost my weight I was doing fairly low carb. I spent the whole week trying to get back on track but would blow it by dinner. I am hoping that using mfp again will help me. I reviewed all my past posts and looked at my weight loss progress. Instead of kicking my self in the butt I am…
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Try Yoga. It makes muscles long and lean and also builds strength. I have heard using lighter weights but more repetitions will tone without bulking you up. You need that upper body strength for all the good work you do!
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Sounds like fun. I just dusted off my bike last week and am trying to lose weight. Let's do it!
