Replies
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Britches. :D
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Eating back calories is all about maintaining energy so you don't get burnt out. I personally don't consume any caffeine in my diet, and I eat back all of my exercise calories. It's simple science, food is energy. If you use up all of your food calories exercising, you will have less energy. Just as with a car, if you use…
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They probably work for the NSA so they've seen me naked already.
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Beer and cheese.
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The truth. Weighing your food is essential, you can't trust your eye. This is the scale I use http://www.amazon.com/Ozeri-Professional-Digital-Kitchen-Tempered/dp/B003MSZBSI/ref=sr_1_2?ie=UTF8&qid=1390425519&sr=8-2&keywords=ozeri+food+scale
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I tried baking sweet peppers stuffed with avocado in the oven a few nights ago, it was disgusting. :X
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I'm close to the same weight as you (205), 5'8", and my goal is to be 150-160lbs. From what you've said, the obvious part is that you're simply not eating enough calories. On my off days when I'm not exercising (Sat/Sun) I consume close to 1500 calories, and on my workout days I consume close to 1900 calories because I'm…
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If you're trying to fill calories, go with avocados. A single medium hass avocado has 250 calories and only 10mg of sodium. Fruits are good as well, but they contain lots of sugar.
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For not riding a motorcycle.
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I lol'd... and I thought my pee was burning from excessive exercise.
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This is why I never trust the blankets/sheets at motels.
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American History X
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Owen Wilson
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Brittany Murphy.
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I can't stand women who wear sunglasses that cover their entire face. I mean, honestly, you could rob a bank wearing those things and it's about the same as wearing a mask.
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Burnt popcorn. :D
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Good luck, man. MFP has helped me prevent from over eating in calories. I never really used to eat that much before, just everything I ever ate was really unhealthy. Growing up in California, Mexican food is like an every other day thing (refried beans, cheese on everything, fried foods, etc.). It's amazing how one of the…
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DJ Quik - Killer Dope
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A bit over a gallon per day. Looks like straight highlighter fluid until about 1PM. Vitamin B12... ch'yeaaaaaaaaah!
