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Have you tried rack pulls (basically a deadlift starting at the knees)? Youtube has some great tutorials. It will help with the second half of your deadlift as well. My trainer told me grip strength is not just in your forearms and wrists, it goes all the way from your traps down to your fingers. She had me do a rack pull…
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Every time I feel like my form is getting sloppy or if mentally I'm just not there I schedule another session with my trainer. She is great at getting past any mental blocks I have and its always good to have someone watch your form and remind you of things you may have forgotten. Totally worth the money.
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Saratoga Olive oil has this wonderful cranberry pear balsamic vinegar that goes really well with plain yogurt. Check them out. They have a ton of infused oils and vinegars. Best thing about the vinegar, practically zero cals :)
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Hec yes you should keep lifting heavy! I'm kind of in the same boat. Always been muscular with a (more than) healthy layer of fat over it all and I just started lifting maybe 6 months ago. I have trimmed down some but I'm never going to have a "lean" body type. Keep doing what your doing girl! I love seeing those women at…
