KateSD

When I'm craving a creamy past sauce I make something like this that was inspired by the Hungry Girl website...I use: 2 or 3 Laughing Cow garlic/herb cheese wedges (sometimes I'll use the sun-dried tomato ones, yum!) 1/2 C skim milk 1 tbsp butter 2 tsp flour Garlic powder and pepper to taste I do it on the stove top, melt…

There is a book called The End of Overeating by David Kessler that I think everyone should read. It has definitely affected the way that I think about food/cravings and eating habits(mine as well as others). It is a pretty easy read and I definitely recommend it to anyone that can relate to the original post. In reality…

I think that is a great idea. I have both and love them! But agree they are both kind of hardcore...the best thing is they are broken down into circuits so that you can build up to doing the whole workout. I'm not sure of your fitness level but you would have the option to start slow and just add additional circuits when…

I don't think this is an urban legend at all. There are tons of studies regarding food combining that say to eat fruit alone for optimal digestion...you can find this information if you do any research on pH balancing in the body or look for a food combining chart. Its definitely not life or death but to properly digest…