mjrn1221

Replies

  • I have been using BMF since January. When I first started using it I was surprised at the number of calories I was burning with just day to day activity, I continued to workout and just ate more on the days I did workout so that my calorie deficit was very close to the 1000 calories that BMF had calculated as the deficit I…
    in Bodymedia Fit - I don't need to go to the gym?? Comment by mjrn1221 April 2013
  • I was in the same boat for a while. When i took my food diary to my fitness coach he was upset at how little I was eating. I too was trying to stick to 1200 calories a day but I was also exercising at least an hour, 5 days a week. So on those days I would eat 1200 calories, if you take 400 away from that for exercise my…
    in Harder than I thought + Getting depressed Comment by mjrn1221 February 2013
  • That is fantastic!!! You look great, you look so much younger in your after pictures!!!!!
    in 112 lbs down(85lbs still to lose) - Pics Comment by mjrn1221 January 2013
  • Just got my Fitbit One this week, still learning to use it. So far I am loving it! Please feel free to add me, need all the support I can get!! Have so far lost 60 lbs still need to lose about 80. my email is mjewellrn@comcast.net
    in Fitbit users?? Comment by mjrn1221 December 2012
  • Currently in Port Charlotte, FL. Feel free to add me!
    in Anyone from Florida, USA?? Comment by mjrn1221 December 2012
  • I will be 42 next month (yikes!!! LOL) , I have lost 51 pounds since July. Still have about 80 pounds to lose but I can tell you that I already feel so much better!!! It was a struggle in the beginning, I can remember the first time I went out to walk and I got 1 mile in and thought I would collapse. Today I walk at least…
    in Older women success stories please! Comment by mjrn1221 November 2012
  • Friend request sent!
    in Don't want to start out as a lurker. Comment by mjrn1221 October 2012
  • Friend request sent!
    in Anyone want to be friends? Comment by mjrn1221 October 2012
  • I agree, if you are working out that much, you are starving your body. When i increased the amount of time I was working out, I stopped loosing weight. I emailed my intake to my fitness coach and he had me add 300 more calories/day (even on my rest day) and the weight started flying off. I added in low fat, lean protein…
    in Starving to loose weight?? Comment by mjrn1221 October 2012
  • Plateaus are really hard!! And before that is when i would usually give up. My goal is to lose 120 lbs and so far I have lost 44. I hit my first plateau at about 20 pounds, I started reading about plateaus and realized that I was actually not eating enough. I added in about 200 calories (lean proteins and high fiber carbs)…
    in Need to lose 150 lbs. and could really use some support. Comment by mjrn1221 October 2012
Avatar