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I've lost 82 lbs (so far) with the help of a trainer. I always felt, as a 50 something woman, I didn't need someone to help me be accountable. Then my gym ran a special for 10 half hour PT sessions for $100 so I signed up. And I was amazed at the difference it made. Yes, I had to do the work and yes, I had to watch what I…
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Got a good laugh out of these!
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W5 D3 done!!!!! I can't believe I ran the whole 20 minutes. I started out at the 5 mph I'd been doing but assumed I would have to slow down at some point but I made it all the way at that speed.
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What an inspiration - thanks for posting!
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What helped me was using the assist of a cable pull machine (I think that is what it is called) - something where you have cables on each side coming down from above. I did my lunges with that and it assisted me with my balance.
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$35 for half hour, bought in blocks of 10 sessions. Raleigh North Carolina area
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Great job - thanks for sharing.
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Wow. Just wow!
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Wow. What an inspiration!
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What an inspiration - thanks for posting.
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What an inspiration! Thanks.
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Wow! What a change!
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What an inspiration! Thanks!
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What an inspiration! Thanks.
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Eating. I only have to make a good decision about exercise once a day but the decisions on eating well are constant - eating good meals, proper portion sizes, avoiding tempting treats in the break room, not giving into the "just this once" mentality.
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Thanks for the inspiration!
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What an inspiration to this 52 year old! Thanks.
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Wow! Great job
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Wow! What an inspiration.
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Wow - what an inspiration!
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Great job. What an inspiration!
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Wow - another set of inspiring pictures. Thanks for posting!
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Bump
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Bump so I can look at the pictures for inspiration!
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Wow. You look great. We've got about the same stats - I'm 52 as well - so you've given me hope.
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When the doctor mentioned gastric bypass surgery. Every year he had told me to lose weight (and I didn't) but the mention of this drastic step made me realize how serious the threat to my health was.
