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Thanks Ladies i know this time will be a lot better! and even though christmas is coming up and i know i wont eat as healthy i will log it all and say ok, i just need to draw a line under the festive period and move on being healthy again and thanks shedoos will add you now
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Thanks for the warm welcome guys and everyone who has said hi feel free to add me as a friend, support and motivation will be key for me cos i really need to keep it going thats my biggest problem. i do actually enjoy the gym while im there just get lost in a wee world of my own with my music lol. oh and im well chuffed…
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i have never tried these tricep dips before they look tough lol but i will try my best tonight to do as many as possible. I don't think ill get to the 150 tho but it will give me a goal to work for. =)
