ste1986

Thanks Ladies i know this time will be a lot better! and even though christmas is coming up and i know i wont eat as healthy i will log it all and say ok, i just need to draw a line under the festive period and move on being healthy again and thanks shedoos will add you now

Thanks for the warm welcome guys and everyone who has said hi feel free to add me as a friend, support and motivation will be key for me cos i really need to keep it going thats my biggest problem. i do actually enjoy the gym while im there just get lost in a wee world of my own with my music lol. oh and im well chuffed…

i have never tried these tricep dips before they look tough lol but i will try my best tonight to do as many as possible. I don't think ill get to the 150 tho but it will give me a goal to work for. =)